Windows app | local-first

Sit Less.
Work Better.

Upstand keeps your work rhythm healthy with gentle reminders, clean analytics, and local export flows that keep your data on device.

Download for Windows
Upstand dashboard screenshot

Notification Reminder

Focused reminder card with one clear nudge that stays visible until user action.

Light notification preview
Dark notification preview

Reminder Interval Control

Choose 5, 10, 20, 30, or 50 minutes and apply changes immediately.

Reminder interval settings screenshot